The Benefits of Writing in Flow

0__IMG_6135[1]There are many benefits to writing with flow. Here are some of them:

1. When you’re writing in Flow, you feel empowered by the task at hand.
To feel empowered, your writing project has to be “just right”. For instance, the writing project can’t be either too easy or too difficult. Otherwise, you won’t be able to write in Flow. If your writing task is too easy, you’ll get bored and eventually stop. If the writing project is too difficult, you’ll get frustrated and eventually stop. Either way, you won’t be writing in Flow.

2. When you’re writing in Flow, you will have the ability to concentrate on what is very important.
If there are too many interruptions or it’s too noisy, you won’t be able to concentrate on your task. Or, if you’re upset about something, again, you will never be able to write in Flow. If you can’t have concentration, you can’t have Flow.

3. When you’re writing in Flow, you’ll have clear writing goals that you need to achieve.
Goals establish a mechanism to measure your progress and provide a sense of achievement. People in Flow usually continue to achieve their writing goals without too much difficulty. They can do that almost effortlessly.

4. You must receive immediate feedback on whether or not you have achieved your goal.
Many of us work around our goals but not on our ACTUAL goals. That is where the problem comes in. We must work on our goals in order for us to be successful. Then you’ll know immediately if your goal was reached or not.

5. When you’re writing in Flow, your worries and frustrations will recede into the background.
You know you’re not writing in Flow if your worries keep harassing you as you write. This perhaps is one of the greatest benefits of writing in Flow. You’re busy concentrating on your task and the rest of your world just “goes away” for a short while. Even though you’re challenged, you end up relaxed, satisfied and you achieved something meaningful. There is absolutely no better way to write that I know.

6. When you write in Flow, your sense of self and especially ego disappears while you’re writing so intensely.
There is nothing more relaxing and powerful than writing in Flow. Your self tends to fade into the background. However, when your self reappears, you’re refreshed with an even stronger sense of self. You also feel good about the fact that you accomplished your goals.

7. You have a sense of control over your actions while performing your task.
There is nothing that will help you to feel more in control than you’re writing in the state of Flow. You will feel so in control and so content after you have down your writing when you write in Flow. And your writing will take you to places that you never thought possible.
8. When you write in Flow, you lose track of time and feel great when you’re done with your task.
One of the chief ways that I know that I’m in flow when writing is that I don’t keep checking on the time. If I do keep looking at the clock to see how much time I have put in on my writing, I know I’m not in flow but just trying to mechanically get the writing done.

So what are you waiting for?  Make sure that you write in flow too….

Irene S. Roth

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