As many of you know after reading my blog for the past few days, I have been starting a new health challenge. I am trying to create more balance and health in my life. And this is really important given that I have terrible arthritis.
On Wednesday evening because of all the pressure changes here and the humidity, I got one of my classic migraine headaches. But since I was on retreat, I took a different route than reaching for a pill. I went for a message on Thursday and then I just rested and read for the rest of the afternoon. In the evening, I went for a nice long walk along the beach, I felt so invigorated.
Also, I started eating gluten-free. I had some banana bread that they prepared here that was made from rice flour. It was really yummy…and filling too. And I had a lot less arthritis pain too! Thanks so much Suzanne Lieurance for that wonderful tip!
Yesterday, I just did some more resting, and I took a 5 mile bike ride around the shoreline. I will show you a few pics of the lake where I am staying and how beautiful sunsets are.
Ah…..isn’t that beautiful. It sure is. I am really enjoying my stay.
Have a good weekend all!