Hi everyone again,
Today was my fast day. During a fast, I eat little more than protein, veggies, and fruit. And I drink a lot of water.
It is 7 p.m. here and I am a bit hungry but I am going to have fruit later.
I love fast days. They are cleansing and I feel so much better. It can also aid digestion and get rid of toxins.
I have fasted for over 5 years. I usually do one to two fast days a week, depending on the season. But since I am doing this health challenge, I have decided to do 2 fasts a week, one on Tuesdays and one on Fridays.
I also took a 20 minute walk on the beach this morning as the sun was rising on the water. It was stunning!
How was your day?