Are you ready to take a health challenge with me!
Here is what you have to do: Take one or two habits that you KNOW are not good for you as you write and change it in favour of a more healthy one. For instance, if you snack, decide that you won’t snack anymore or that you will snack on healthy snacks, such as fruit.
This week, I will try to do only one thing: I will try to put more movement into my week. I have decided to walk 4 times a week for at least 20 minutes at a time.
What is your challenge?
If you have a difficult time with accountability, leave a comment below, and double-click on the link below to follow along with a whole bunch of writers who are committed to improve their health. We are all here for each other.
Take care, and all the best of luck!